Are you tired of cooking the same vegan dishes? Do you want to prepare delicious vegan food at home with your friends? Are you not so familiar with this lifestyle, and would like to give it a try?
If so, this is the article you have been looking for! The following article includes 2 recipes for vegan breakfast, and 3 recipes for dinner.
Breakfast
1. Quinoa Breakfast Bowl
A protein-based dish, easy to make and 100% delicious.
Ingredients:
-Quinoa
-Non-diary milk
-Peanut butter
-Maple syrup
-Salt
-2 Bananas
-Dark chocolate
-Cocoa powder.
Instructions:
-In a medium pan, combine quinoa and a little bit of salt.
-Heat to a soft boil, covered up, for 15-20 minutes.
-Cook the quinoa until it is foamy, and the liquid has been
drained.
-Uncover and reduce to a low temperature then blend in the nondairy milk, mashed banana, cocoa powder, and maple syrup.
-Warm for around two minutes. If required, try it, and adjust the flavour.
-Enjoy!
2. Oatmeal Mug Cake
Light and airy, just adequate in sweetness to be enjoyable like
a sweet treat, yet nutritious enough for breakfast! It goes
perfectly with yogurt or a scoop of ice cream.
Ingredients:
-Oat flour
-Nut butter
-Baking powder
-Non-dairy milk
-Maple syrup
-Spices
-Vanilla
Instructions:
-Mix the nut butter, non-dairy milk, maple syrup, and vanilla. Stir it well
-In a seperate mug, mix the oat flour, salt spices, vanilla, and baking powder
-Afterwards, you put the dry ingredients together with the wet ingredients.
-Stir until the flour mixes perfectly with the rest of the ingredients
-Put the composition into the microwave for 50 seconds at 1100 watts (if your maximum power is lower, leave it in for a few seconds longer)
-Keep a close eye on the oatmeal cake while it is in the microwave
-When it is done, take it out carefully, and let it cool for 5-10 minutes before eating it.
-Enjoy!
Dinner
1. Burrito Bowl
Apart from being healthy, this vegan burrito bowl is
easy to prepare and delicious weeknight dinner
Ingredients:
-Black beans
-Rice
-Guacamole
-Grilled corn
-Tomatoes
-Pepper
-Onion
-Sweet potatoes
-Romaine lettuce
-Cilantro
-Tortilla strips
Instructions:
-Cook the rice according to package instructions
-Add chopped cilantro and lime juice once done
-Drain and rinse the black beans and warm them in a pot while seasoning them
-Cook the corn, whether fresh or frozen
-Put together the bowl, starting with a layer of rice on the ottom
-Following that, add the flavoured black beans, cooked veggies, corn, chopped lettuce/spinach, avocado slices and guacamole/salsa
-When it is done, take it out carefully, and let it cool for 5-10 minutes before eating it.
-Enjoy!
2. Noodles Salad
This quick asian vegan dish is easy to make,
and ready in less than 20 minutes. Ideal for when you’re in a rush.
Ingredients:
-Noodles
-Cucumber
-Tomatoes
-Corn
-Onion
-Pepper
-Onion
Instructions:
-Cook the noodles based on the package instructions; meanwhile prepare the vegetables, mix everything together, and focus on making the sauce, or alternatively you can add soy sauce.
-Sauce instructions: Chili garlic sauce – sweet and spicy; to make this sauce, you will need savury, spicy, and sweet condiments, along with salt
-Enjoy!
2. Risotto with Mushrooms
A speedy and easy italian dish!
Ingredients:
-Rice
-Mushrooms
-Vegan butter
-Vegan parmesan
-Condiments
Instructions:
-Cook the rice according to package instructions
-Chop mushrooms
-When the rice is nearly ready, fry the chopped mushrooms in vegan butter
-Add salt, pepper, curry, paprika or any other condiments to give it a specific flavour
-Mix the rice, and mushrooms
-Add vegan parmesan on top
-Let it melt on top, and enjoy!
Written by Diana Ștefănescu
Edited by Chloe McIntyre
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